Yoga for work life stress & anxiety

‘Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.’ – Swami Satyananda Saraswati

We provide yoga classes for stress and anxiety to improve your mental and physical health. Our classes are now online as well as in workplaces in Halifax and other locations across Yorkshire and the North West. We create supportive and inclusive classes to enable you to participate regardless of your yoga experience or background.

We’re excited to now bring yoga online to support homeworkers and key workers. To kick start or continue your online yoga at home contact us

We specialise in yoga for anxiety, stress and post covid recovery. We teach yoga to support your immune system, help you to feel stronger, more able to cope with life’s challenges and bring a greater sense of balance and ease into your life.

‘Yoga is not about touching your toes. It is what you learn on the way down.’ – Jigar Gor